Visit our Location
6860 Tylersville Rd Ste 1
Mason, OH 45040
Give us a Call
(513) 285-7482
Send us a Message
info@livewellcc.com
Opening Hours
Mon, Tue, Thu 9am-6pm
Sat 9am-12pm

Tag: stress

Live Well Chiropractic CenterNewsstress
How To Avoid Holiday Stress
By Dr. Kim Wermert Uncategorized

How To Avoid Holiday Stress

The holidays are a time for family and loved ones to enjoy traditions and time together, but oftentimes preparing for those traditions is stress-inducing. Because Live Well Chiropractic Center knows that stress can be a trigger for headaches and tension pain, here are a few things you can do to relieve that holiday stress so you can enjoy the season stress-free.

Remembering The Reason For The Season

Whether the season for you is about religious meaning or simply spending time with loved ones, whenever you feel yourself tensing up, focus on your reason for the season and keep that as your goal. Your home isn’t completely clean or you’ve burnt the rolls? Remember your goals and let the little things slide. No one is going to care about that dust bunny only you can see or that you went without rolls this year.

Plan What You Can

The day you’re expecting guests can be stressful enough without running out of the one ingredient you need to finish the meal. A few weeks before, take the time to create lists, and like Santa, check them twice. Also, prep what you can to help with the cleanup before it’s needed. Save a few grocery bags so your guests can easily take home their gifts with ease. Do you have enough aluminum foil or Tupperware to quickly put the leftovers away? Not having to hunt for that Tupperware lid will mean you can quickly get back to the fun. Plan for the unexpected in advance so you can be in-the-moment the day of.

Prepare For The Preschoolers

This age group is often the toughest to entertain at holiday gatherings, so be ready for them with easy distractions. Have an age-appropriate movie on standby for when they need some quiet time, some pre-cut veggies ready for a quick snack, and a hands-on activity like coloring books set up in an area where you can keep an eye on them but still enjoy being with the adults.

Live Well Chiropractic Center wants you to stay safe and avoid injury, especially when hanging decorations! If you are experiencing any pain or tension headaches, please schedule an appointment with us. We will help you stay healthy and pain-free so you can enjoy the holidays with your family and friends. Contact us today at 513-285-7482 to schedule an appointment, and be sure to check us out on Facebook, Twitter or LinkedIn for our latest tips and updates!

Live Well Chiropractic Center

How To Stay Healthy This Winter With Chiropractic Care
By Dr. Kim Wermert Exercises, Physio

How To Stay Healthy This Winter With Chiropractic Care

Staying healthy during the long winter months is a challenge facing most of us. Not feeling well or dealing with an injury makes day-to-day life more challenging. Whether it’s the seasonal flu, winter sports injuries or just feeling the impact of the cold weather on your joints, chiropractic care is one way to proactively prepare for the change in temperatures and stay healthy during the winter.

Here’s how visiting your chiropractor during the winter months can help:

Reduce body stiffness

When the temperature drops, your muscles contract in an effort to keep you warm. Unfortunately this well-intended reaction often results in stiffness and less flexibility in your muscles or joints, making you more prone to discomfort and injury. An adjustment to your spine can help your spine stay properly aligned, which will relieve your body stiffness.

Prevent colds and flu

The spread of colds and flu is more prevalent in the winter. Combine that with compromised immune systems, sleep deprivation and stress, and it’s no wonder why most of us get sick in the winter. Spinal adjustments can boost your nervous system, which in turn can strengthen your immune system.

Heal sports injuries

If you’re a skier, snowboarder or like to exercise outside, chiropractic care can ensure your body is loose and properly aligned before you venture out into the elements. When your muscles are already warmed up and flexible, you are less prone to injury.

If you do sustain an injury, chiropractic care can help you rebuild your strength and coordination. This gives your body a chance to heal and correct itself naturally without medication or invasive procedures.

Relieve symptoms of Seasonal Affective Disorder

Seasonal Affective Disorder, or SAD, is a type of depression that occurs with the changes of season. While there is no cure for this, chiropractic care can regulate hormone production to the nervous system. Because the spine acts as the central nervous system’s communicator to the rest of the body, spinal adjustments can help you get better control of your feelings, thoughts and emotions.

Manage stress

Our muscles contract when we’re feeling stressed, resulting in tension in our shoulders, back, neck and other muscle groups. Muscles that are constantly tense impact the bones, tendons, ligaments, joints and nerves as well. When a chiropractor adjusts the spine, it relieves the pressure and results in an immediate sense of relief, which is freeing both physically and mentally.

If you’re ready to stay healthy this winter and alleviate the aches and pains the cold weather brings, give Live Well Chiropractic Center a call. We are available to answer any questions you have about joint or muscle stiffness, sports injuries, or the impact of Seasonal Affective Disorder on your body.

Contact us today at 513-285-7482 to schedule an appointment, or check us out on Facebook, Twitter and LinkedIn for our latest tips and updates!

contact Live Well Chiropractic Center

 

 

 

How To Fight Stress With Chiropractic Care
By Dr. Kim Wermert Physio

How To Fight Stress With Chiropractic Care

Stress can have an overwhelmingly negative impact on your body and your health. If left untreated, it can lead to other issues such as tension headaches, migraines, back pain, sleeplessness, anxiety, depression, and physical problems including high blood pressure and heart disease.

Stress can be debilitating, impacting your work, relationships and general happiness. Fortunately there is a way to deal with stress that doesn’t involve extreme measures or medicines with potential side effects. Because it takes a holistic, mind-body approach to treatment, chiropractic care has proven to be successful in helping to minimize stress and keep you focused and calm.

Here’s how visiting your chiropractor can help you alleviate stress:

Chiropractic care reduces muscle tension

Stress and muscle tension feed off each other. The more stress you feel, the more your muscles tense. The more your muscles tense, the more stress you feel. Muscle tension impacts your posture, and how you walk, sit or stand. It can also have an impact on your focus and your sleep. But a visit to your chiropractor can help. Your chiropractor can adjust your spine, relieving muscle tension and restoring your body’s natural balance.

Chiropractic care restores physical function

Your backbone is the pathway your brain uses to communicate to the rest of your body. It controls every organ, tissue and cell. So when you feel stressed, it impacts your backbone. A spinal adjustment from your chiropractor can restore function to your body. It increases nerve flow to your brain’s limbic system, which regulates your emotions. All of this makes you feel healthier, more energetic, more relaxed and less stressed.

Chiropractic care reinforces good nutrition

Many people turn to comfort foods during times of stress. Unfortunately, overeating or choosing unhealthy foods can make you feel sluggish, bloated and oftentimes even more stressed.

Good nutrition is the foundation of your overall health, and that includes your ability to deal with stress. When you eat clean and healthy, it can have a big impact on your stress level.

Your chiropractor does a lot more than spinal adjustments. Because they take a whole-person approach to care, chiropractors can coach you on full-body wellness. This includes exercise, physical therapy and lifestyle habits including nutrition, food and any supplements you may be lacking. After considering your whole medical history, chiropractors can help you build healthy and sustainable life habits that will help you reduce stress and feel better overall.

Are you tired of feeling the effects of stress? Are you ready to get some relief? At Live Well Chiropractic Center, we believe that life is too short to deal with stress and the pain associated with it. Contact us today to learn more about our services or to schedule an appointment. Be sure to check us out on Facebook, Twitter and LinkedIn for our latest updates and tips!

contact Live Well Chiropractic Center