Stress can have an overwhelmingly negative impact on your body and your health. If left untreated, it can lead to other issues such as tension headaches, migraines, back pain, sleeplessness, anxiety, depression, and physical problems including high blood pressure and heart disease.
Stress can be debilitating, impacting your work, relationships and general happiness. Fortunately there is a way to deal with stress that doesn’t involve extreme measures or medicines with potential side effects. Because it takes a holistic, mind-body approach to treatment, chiropractic care has proven to be successful in helping to minimize stress and keep you focused and calm.
Here’s how visiting your chiropractor can help you alleviate stress:
Chiropractic care reduces muscle tension
Stress and muscle tension feed off each other. The more stress you feel, the more your muscles tense. The more your muscles tense, the more stress you feel. Muscle tension impacts your posture, and how you walk, sit or stand. It can also have an impact on your focus and your sleep. But a visit to your chiropractor can help. Your chiropractor can adjust your spine, relieving muscle tension and restoring your body’s natural balance.
Chiropractic care restores physical function
Your backbone is the pathway your brain uses to communicate to the rest of your body. It controls every organ, tissue and cell. So when you feel stressed, it impacts your backbone. A spinal adjustment from your chiropractor can restore function to your body. It increases nerve flow to your brain’s limbic system, which regulates your emotions. All of this makes you feel healthier, more energetic, more relaxed and less stressed.
Chiropractic care reinforces good nutrition
Many people turn to comfort foods during times of stress. Unfortunately, overeating or choosing unhealthy foods can make you feel sluggish, bloated and oftentimes even more stressed.
Good nutrition is the foundation of your overall health, and that includes your ability to deal with stress. When you eat clean and healthy, it can have a big impact on your stress level.
Your chiropractor does a lot more than spinal adjustments. Because they take a whole-person approach to care, chiropractors can coach you on full-body wellness. This includes exercise, physical therapy and lifestyle habits including nutrition, food and any supplements you may be lacking. After considering your whole medical history, chiropractors can help you build healthy and sustainable life habits that will help you reduce stress and feel better overall.
Are you tired of feeling the effects of stress? Are you ready to get some relief? At Live Well Chiropractic Center, we believe that life is too short to deal with stress and the pain associated with it. Contact us today to learn more about our services or to schedule an appointment. Be sure to check us out on Facebook, Twitter and LinkedIn for our latest updates and tips!