Carrying a child is one of the most beautiful experiences a woman can have — and it can be one of the most physically uncomfortable experiences as well. From morning sickness to the near super-powered sense of smell, every woman’s experiences are different, but nearly all women report suffering some sort of pregnancy-related pain. Here are a few of the most common pain points, and how to get relief naturally that can help you and your baby have a stress-free birth.
Low Back Pain, Headaches and Neck Pain
Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint. This is typically caused by weight gain, stress, hormone changes and natural muscle separation as your uterus grows and your body prepares for birth. Carrying a child temporarily changes your center of gravity and impacts your flexibility, both of which alters your posture. These changes can also cause pain in the neck and headaches.
It is crucial to adjust and align your spine appropriately so you can feel well while your body changes and your baby grows. This process continues to open the spine and allow the nervous system to function effortlessly, reducing low back pain, neck pain and headaches.
Establishing pelvic balance and alignment is another reason to have chiropractic care during pregnancy. When the pelvis is misaligned, it may reduce the amount of room available for your growing baby. A misaligned pelvis may also make it difficult for the baby to get into the best possible position. This can lead to Breech positions or the need for a C-section.
Working with a Webster Technique certified chiropractor may help you achieve a more balanced pelvic alignment. With proper nerve supply, the labor process will flow smoothly and naturally with the least amount of pain to you, and less stress and trauma on your newborn.
Live Well Chiropractic Center’s Dr. Kimberly Muhlenkamp-Wermert is one of the few female chiropractors in the Cincinnati area that is certified by the International Chiropractic Pediatric Association in the Webster Technique. She specializes in chiropractic care in all phases of pregnancy from pre-conception to post-delivery. If you’d like to schedule an appointment with Dr. Kim, email us at firstname.lastname@example.org or call us at 513-285-7682. Be sure to check us out on Facebook, Twitter or LinkedIn for our latest updates and tips!