3 Simple Ways To Give Back During The Pandemic

3 Simple Ways To Give Back During The Pandemic

During this time of uncertainty, many of us have feelings of anxiety, stress and even boredom from too much time spent indoors. While these are all normal feelings, one of the best ways to combat them is by helping others. Giving back not only helps others less fortunate in dealing with this pandemic, but it also helps to combat the negative feelings in our own lives. While we all may not be in a position to help as much as we like, here are a few simple ways you can help others in your community.

Deliver Treats

Our first responders perform acts of heroism every day, but during this pandemic, they are at an increased risk. Some first responders are even isolating themselves from their families to reduce the risk of exposure. One way to support them as they deal with this stress is by delivering meals, snacks or baked goods. Spend an hour or two in the kitchen with your family and cook a dish for your local police or fire personnel. What will make this even more impactful is to create a handmade note of thanks to accompany your dish. This simple gesture is much appreciated by first responders, and helps make their day a little easier.

Messages of Hope

Many of us are getting into the habit of going for an evening walk around our neighborhoods with our families. Not only is this a great exercise, but it also models healthy ways to relieve stress for our families, and gives us a chance to interact with neighbors (at a safe distance, of course). Some families are turning the walk into a scavenger hunt, searching for cats in windows, different color shutters or cars, and other likely items to find. One way to give back is to have your family create a message of hope or inspiring images on your sidewalk. Using sidewalk chalk or even homemade sidewalk paint, your children can spend an hour or two in the fresh air drawing rainbows and writing simple messages to encourage other families on their evening walks.

Help Senior Citizens

Senior citizens are among the most vulnerable to the pandemic, not only from illness but also isolation. Do you have an elderly neighbor? Write them a note with your phone number included and offer to run an errand for them. Do your children sing or play an instrument? Have them perform a few songs from the driveway of your neighbor’s house. If you don’t have an elderly neighbor, mailing handmade cards or encouraging messages to a local nursing home or extended-care facility is another great way to give back. If you have the means, donating funds, toiletries, cleaning supplies, pet food or other items to the Council on Aging is a great way to help.

These simple acts of kindness are what makes our community strong. At Live Well Chiropractic Center, we’re proud to be a part of Mason, Ohio, a town full of amazing people! We hope these ideas inspire you to give back, and that your family stays happy and healthy. We’ll get through this together! Be sure to check us out on Facebook, Twitter or LinkedIn for our latest updates and tips!

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8 Ways To Workout At Home

8 Ways To Workout At Home

Ohio gyms and workout centers have opened, but not everyone feels comfortable going at this point in the pandemic, including those of us with certain diseases and conditions. It’s still important to exercise while we’re staying at home more, so here are 8 ideas for how to get in your workout at home. Be sure to check with your physician before beginning any new exercise plan.

Homemade Gym Equipment

Think you can’t work out if you don’t have a home gym? Think again! Many everyday items can be repurposed into equipment. A sturdy stepstool or bottom stair can make a great jump-up box perfect for working out your lower body. Just be sure to move it into a large, open area to avoid injuries if you fall.

Miss working out with free weights? Make your own by using old milk or soda containers filled with water or sand. Miss the treadmill or cardio course? Go old-school and do jumping jacks or jog in place while you’re waiting on dinner to cook or watching TV.

Working Out With Videos

YouTube is a fantastic resource for in-home workout courses. Try this video that uses your body weight as the primary exercise tool. You can also try this video for 10 exercises you can do with only a chair.

Speaking of chairs, many of us want to exercise, but we also don’t want to leave our chair. We get it. Check out this video to get your workout in while you sit. No excuses!

Workout As A Family

One fun way to workout with your family is by playing games together. Check out our blog, 6 Ideas For Family Game Night for the tips. These wholesome games will have your whole family laughing while they work up a sweat!

Try hosting a family Olympics by making a homemade obstacle course and take turns competing to see who can finish it first, or with the most flourish. Use pillows and cushions to create a course for running and jumping. Add in a blanket that your family has to crab walk over or crawl under for a little extra difficulty.

At Live Well Chiropractic Center, your health and wellness are important to us. Dr. Kimberly Muhlenkamp-Wermert and her team are experienced in working with athletes and other physically active people to help them achieve their goals. To schedule an appointment, email us at info@livewellcc.com or call at 513-285-7682. Be sure to check us out on Facebook, Twitter or LinkedIn for our latest updates and tips!

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Keeping Your Mind And Body Active At Home

Keeping Your Mind And Body Active At Home

As our new normal of social distancing lingers on, it’s easy to become stressed or obsessed with the news. While it’s important to stay informed, it’s more important than ever to find ways to entertain, educate and inspire ourselves and our families. We’ve posted another blog with ideas for at-home fun and games, and below is a list of resources that will stimulate your body and mind to help you escape the pull of the television.

Workout At Home

While we may not be able to go out as much, it’s important to stay active. Whether you’re taking a walk most evenings or having fun in your backyard, getting those feel-good endorphins from a workout definitely helps reduce stress. The YMCA has posted a series of home workouts ranging from strength training to cardio to yoga. Also, trainer Lita Lewis posted a free 30-minute HIIT video for those looking for a high-intensity workout, and Anna Renderer’s family fun cardio workout is a great way for the whole family to get moving inside.

Art Adventures

Just because the museums have closed and theaters are dark doesn’t mean your inner artist has to take a pause. In fact, artists are stepping up with the power of the internet to let our creative spirit flow. The Metropolitan Opera is streaming an encore performance at 7:30 p.m. featuring operas including Carmen, Cosi Fan Tutti, Aida and many more. Google Arts & Culture’s collection will take you on a virtual tour of 12 famous museums including the Guggenheim in New York, the National Gallery of Art in Washington and even Paris’ Musée d’Orsay. Want an active art experience? Check out the Kennedy Center Education Artist-in-Residence Mo Willems’ streaming collection, where you can doodle along with Mo and create your own works of art.

Learn At Home

We get it. It’s easy to plant yourself in front of the television and binge the saga of the Tiger King or the Harry Potter movies. While you should take time to entertain yourself, every now and then put down the remote and take your mind on a journey as well. Escape into new adventures with 1,000 free audiobooks or 800 free eBooks. You’ll find adventures for all ages and interests on these sites. Planning for a dream vacation when the crisis is over? These nine websites offer free language lessons for learners of all ages.

And for those of us taking on the role of teachers, there are plenty of online resources for you, too. Our public library has created several resources to help parents with their students’ education. These include online storytimes from librarians, Great Parks nature programs, local artists leading lessons and more. It also continues to offer Homework Help Now service. This connects a student with a tutor in a wide range of subjects from K-college from 2 p.m-11 p.m. daily.

The library also offers many databases to let you learn something new. Have you wanted to learn to knit? Learn a new craft from Creative Bug. What to know about your family history? Ancestry.com is available from your home for free via the library.

And when you need a few moments of quiet time for a work meeting or to simply enjoy a cup of coffee, Disney and Crayola have free printable pages for your children to color.

Living Well

At Live Well Chiropractic Center, we have temporarily reduced our hours, but remain open to treat our patients. Using CDC guidance to ensure your safety, Dr. Kimberly Muhlenkamp-Wermert and our team offer a full suite of chiropractic care, orthotics and corrective exercise for your entire family to feel its best. Give us a call at 513-285-7482 to find out how we can help today! Be sure to check us out on Facebook, Twitter or LinkedIn for our latest updates and tips!

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6 Ideas For Family Game Night

6 Ideas For Family Game Night

During this time of staying at home, it’s easy to count on the TV to entertain your family. While that might be an occasional well-deserved break, now is the time to take advantage of this situation and put a positive spin on this crisis by building memories that will last a lifetime. Here are six fun ways to stay active and have fun that don’t involve becoming a family of couch potatoes.

Scavenger Hunt

While we might not be able to go to most places, we can go for family walks. Now that it’s turning warmer, a walk each night is a great way to see neighbors (from a safe distance) and get some exercise. Next time you’re on your walk, step up the fun factor and turn it into a scavenger hunt. Use this list of items (or make your own) and see what you can find:

Red car

American Flag

Garden gnome

Green house

White shutters

5 squirrels

3 stop signs

Yellow blinds

2 dogs

Cat in a window

String Cups

Take an old shoe string and two plastic cups. Cut small holes in the bottom of the cups and insert the string into each cup, tying a small knot in the string of each to hold it in place. Use a ping pong ball or another small ball to toss from one cup to the next. You could have each person do this for themself, or give one cup each to two people. Create a start and finish line in your yard and race another family member. The first one to the finish line wins!

Hide and Seek in the Dark

Hide and seek is a fun game, but step it up a notch and play in the dark. Depending on the age or your kids or the size of your house, you might need to limit it to a certain floor to speed up the game. This is a great way to spend an active hour inside on rainy nights!

Pictionary

Even if you don’t have the official game, you can still play Pictionary. Use an online word generator and select your level of difficulty. The generator also works for charades, too!

Glow-In-The-Dark Bowling

Fun for all ages, this game is easy to make and a great way to enjoy your backyard. Save 10 bottles and when you’re ready to play, drop a glow stick from the grocery store into each bottle. Set up your 10 pins (bottles) use a small ball, and see who gets the highest score in five rounds.

Homemade Cornhole

Sew together two pieces of cloth using an old sweatshirt and fill with rice. Decorate two small paper plates with bright colors and take turns trying to make the bag land on the plates spaced far apart. If you’re playing with young children, increase the plates to three on each side and place them closer together. The first person (or team) that gets 10 points wins!

The family that plays together, stays together. As parents, it’s up to us how your child will remember this time. By playing games together, you’re building fond memories instead of being distracted by fear or sitting in front of a TV night after night. And who knows, the habits you’re building now might turn into habits once life returns to normal. For more tips and our latest updates, check us out on Facebook, Twitter or LinkedIn!

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What Is Carpal Tunnel Syndrome and How Can You Treat It?

What Is Carpal Tunnel Syndrome and How Can You Treat It?

Carpal Tunnel Syndrome is a common and painful problem that causes numbness and tingling in the hand and arm. The condition occurs when one of the major nerves to the hand — the median nerve — is squeezed or compressed as it travels through the wrist. If you work on a computer or perform other tasks with repetitive motions, you are at a higher risk of having this painful condition.

Symptoms

Carpal Tunnel symptoms can start gradually, with a bit of tingling or numbness in your fingers, as if your fingers “fell asleep.” As the syndrome progresses, the pain will increase, can spread up the arm, and can even cause the sufferer to drop items when they try to carry them. Because of these symptoms, it can become more and more difficult to do simple tasks, such as driving, using a smartphone or typing.

Home Remedies

Many people with Carpal Tunnel Syndrome do not seek treatment right away thinking the condition may resolve itself on its own. Unfortunately, this isn’t the case. There are some home remedies you can try, including:

1. Rest: Since repetitive motion causes painful flare-ups, rest is one of the best home remedies. It’s not always practical, but when you can, give your wrists and hands a break several times per day.

2. Applying Heat: Keeping the area warm can help reduce stiffness and pain. Use warm, moist heat a few times a day, and even consider wearing gloves when you’re working.

3. Wearing Splints: Keeping your wrists straight can help relieve the pressure on your median nerve. Pick up a wrist splint at the grocery store and wear it when you’re working, and during sleep.

4. Use topical creams: Rather than relying on over-the-counter pain relievers, which can cause problems with extended use, topical creams can help relieve pain without side effects. Blue Emu and other topical cream brands containing lidocaine can help with the pain.

5. Stretch: It may seem counter-intuitive, but stretching your hands and wrists can help relieve pain, and prevent stiffness. A few times a day, try a simple stretch like you do when playing the itsy-bitsy spider game. This stretches the palmar fascia, Carpal Tunnel structures and median nerve.

Seek Professional Treatment

The most effective way to treat Carpal Tunnel pain is with professional treatment. Your physician or specialist may decide on a surgical treatment plan, but a far less invasive course of chiropractic care has been proven to treat the issue.

Dr. Kimberly Muhlenkamp-Wermert and the team at Live Well Chiropractic Center are experienced in treating Carpal Tunnel pain and the fascia, or the soft connective tissues between your muscles to help you get and stay pain-free. To schedule an appointment, email us at info@livewellcc.com or call 513-285-7682. Be sure to check us out on Facebook, Twitter or LinkedIn for our latest updates and tips!

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5 Ways To Boost Your Immune System Naturally

5 Ways To Boost Your Immune System Naturally

Most of us will pick up some sort of cold, virus or flu during winter. Whether it’s from being around sick people at work, at the grocery store or even those pesky germs your kids bring home from school. While we can’t avoid these harmful germs and viruses, having a strong immune system can help us become ill less often, and shorten the duration of these illnesses.

As of now, there are no scientifically proven direct links between a person’s lifestyle and enhanced immune function, but according to Harvard Medical School, researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies are a good way to start giving your immune system the upper hand.

Don’t Smoke

According to the Centers For Disease Control and Prevention, smoking harms the immune system and can make the body less successful at fighting disease. Additionally, smoking is known to compromise the equilibrium, or balance, of the immune system. This increases the risk of several immune and autoimmune disorders (conditions caused when the immune system mistakenly attacks the body’s healthy cells and tissues).

Eat A Healthy Diet

According to the Academy of Nutrition and Dietetics, good nutrition is essential to a strong immune system. Protein plays a role in the body’s immune system, especially for healing and recovery. Vitamin A helps regulate the immune system and protect against infections by keeping skin and tissues in the mouth, stomach, intestines and respiratory system healthy. Vitamin C helps protect you from infection by stimulating the formation of antibodies and boosting immunity. Vitamin E works as an antioxidant, neutralizes free radicals and may improve immune function. Zinc, Vitamin B6, folate, selenium, iron, as well as prebiotics and probiotics, also may influence immune response.

Get Enough Sleep

According to the Mayo Clinic, lack of sleep does affect the immune system. Studies show that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick. During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you’re under stress. Sleep deprivation may decrease the production of these protective cytokines. In addition, infection-fighting antibodies and cells are reduced during periods when you don’t get enough sleep. The optimal amount of sleep for most adults is seven to eight hours of good sleep each night. Teenagers need nine to 10 hours of sleep. School-aged children may need 10 or more hours of sleep.

Wash Your Hands

The easiest and most effective way to boost your immune system is by exposing it to fewer germs. Wash your hands with soap and water frequently, especially during winter. According to the Centers For Disease Control and Prevention, here is the proper technique for washing your hands: Wet your hands with clean, running water (warm or cold), turn off the tap and apply soap. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers and under your nails. Scrub your hands for at least 20 seconds. One trick to track 20 seconds is to sing Happy Birthday to yourself while you wash.

Take Supplements

Live Well Chiropractic Center knows that nutrition is a huge part of your overall health and wellbeing. We offer a variety of supplements and support products through trusted, quality manufacturers. We also offer a full suite of chiropractic care, orthotics and corrective exercise for your entire family. Give us a call at 513-285-7482 to find out how we can help improve your nutrition and overall health. And be sure to check us out on Facebook, Twitter or LinkedIn for our latest updates and tips!

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3 Important Tips For Beginning A New Fitness Plan

3 Important Tips For Beginning A New Fitness Plan

One of the most popular resolutions every year is to get in shape. Taking your physical health seriously has many benefits, including having more energy, boosting your mental health, less risk of chronic illness and being able to sleep better. While your newfound dedication to physical health is exciting, it’s important to check with your doctor before beginning any new exercise plan. After that check-up, here are a few tips to help you get started and stick with your goals.

Slow and Steady

Remember the old story of the tortoise and the hare? It’s as true today as it ever was. If you used to go to the gym two days per week and try to change that to five days a week immediately, you’re less likely to stick with it and can soon be discouraged. This can lead to a backslide. Starting with small goals will help keep you motivated. Instead of planning to double or triple your exercise time, don’t put a number on it. The goal could be to increase your workout time or to exercise more frequently. And when you meet your goal, reward yourself with a hot bath or even some time alone with a book.

Stay Hydrated

Drinking non-carbonated and non-caffeine fluids throughout the day, even during rest days, is key to maintaining healthy hydration levels. When you go for your workout, be sure to bring along a water bottle and drink in between sets. This will help you maintain optimal performance, especially when exercising in warm temperatures. And most importantly, hydrating after your workout can help you recover faster and be ready for your next workout.

Listen To Your Body

You’ve heard about playing through the pain? It’s not a good idea. You will be sore when starting or stepping up an exercise plan. Muscle soreness is to be expected, and the best treatment is to keep those muscles warm and moving. But pain is different than soreness. Talk with your doctor or chiropractor for tips to help with your pain so you don’t run the risk of a more serious injury. Taking your time to progress through your fitness program can help you maintain your routine in the long term and make the most of it.

Dr. Kimberly Muhlenkamp-Wermert and the team at Live Well Chiropractic Center are experienced in working with athletes and other physically active people to help them achieve their goals. They will use adjusting techniques and rehabilitative exercises that focus on the fascia, or the soft connective tissues between your muscles to keep you moving. To schedule an appointment at Live Well Chiropractic Center, email us at info@livewellcc.com or call at 513-285-7682. And be sure to check us out on FacebookTwitter, and LinkedIn for our latest updates and tips!

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5 Tips For Better Nutrition

5 Tips For Better Nutrition

Whether you’re looking to lose weight or eat more healthily in the new year, nutrition is a key component to your overall health and well-being. Nutrition is more than following a diet. The d-word is misleading and makes some people immediately make a grab for the French fries. Eating for nutrition is a lifestyle, and it’s one that is easier to follow by incorporating small changes over a period of time. Here are a few tips to help:

Track What You Eat

For one week before focusing on your nutrition, make no changes to your normal foods and drinks and keep a diary of everything you put in your mouth. SparkPeople and other free apps are great tools to track your current nutrition. After a week, you’ll be able to see not only how many calories you’re averaging, but also which nutrients you may be lacking. This will help you know what to look for, and how many empty calories (calories with no nutritional benefit) you consume.

Minimize Sugar

Sugary drinks are among the worst things you can put in your body. Sugary drinks are associated with obesity, type 2 diabetes, heart disease and many other health problems. They’re also the source of many empty calories. If you’re used to adding sugar to your coffee or tea, try reducing the amount you use before giving it up altogether. If you drink a lot of soda, transition to flavored sparkling water before transitioning to water with lemon or berries. Sugar can be a strong addiction, so if you try to cut it out too fast you could end up with side effects including increased cravings and mood issues.

Watch Your Gut Health

The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health. Probiotic yogurt and sauerkraut contain probiotics, but if you don’t enjoy the taste of these items, talk with your doctor about taking an over-the-counter supplement. Also, be sure to eat plenty of fiber, which stimulates your gut health. According to the American Heart Association, the daily value for fiber is 21-38 grams per day on a 2,000-calorie diet for adults, depending on gender and age.

Eat A Rainbow

In general, the more varied colors of food you eat, the better it is for your health. If you had blueberries as part of your breakfast, have a green salad as part of your lunch, snack on raw carrots and enjoy grilled red peppers as part of your dinner. Thinking of the colors in a rainbow will help you determine which nutrients can be added to your meals.

Meal Prep

It’s easier to keep track of your nutrition and avoid preservatives when you eat at home, but some days you just want something fast. Taking a few hours to meal prep on your days off work helps ensure nutritious food is just as quick to prepare as driving to a fast-food restaurant. Stock up on glass storage containers and prep a week’s worth of salad ingredients washed and cut fruit and vegetables, and grilled chicken or turkey breasts cut into cubes or slices. Also, place serving-sizes of nuts and other snacks into Zip-loc bags. With the work done in advance, you’ll be less likely to fall back into bad habits.

Dr. Kimberly Muhlenkamp-Wermert and the team at Live Well Chiropractic Center knows that nutrition is a huge part of your overall health and well-being. We are proud to offer a variety of supplements and support products, as well as a full suite of chiropractic care, orthotics and corrective exercise for your entire family. Give us a call at 513-285-7482 to find out how we can help improve your nutrition and overall health. And be sure to check us out on Facebook, Twitter or LinkedIn for our latest updates and tips!

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3 Healthy Make-Ahead Breakfasts

3 Healthy Make-Ahead Breakfasts

’Tis the season of busy mornings – especially for moms. Not only do you have the usual activities of getting kids off to school or practice, but this time of year often includes family staying for overnight visits, holiday shopping, errands and perfecting your holiday décor. With everything going on, it’s easy to serve a bowl of cereal or a Pop-Tart breakfast, but with a little prep the night before, you can serve everyone a hot, healthy breakfast to get everyone off on the right foot and make a morning special.

Oatmeal Buffet

1.5 cups steel-cut oats

4 cups of water

2 cups almond milk

2 teaspoons vanilla extract

1/2 teaspoon kosher salt

Toppings (your choice)

Place all of the ingredients except the toppings in the bottom of a 4-to-6-quart slow cooker and stir to combine. Cover and cook on low for 7-8 hours (overnight). For busier mornings, add 1 teaspoon of cinnamon before cooking, then serve as is. To make the buffet, place toppings in small bowls so your family can choose what they like. Toppings can include Splenda brown sugar, sliced bananas, apples, apricots, strawberries or peaches, chia seeds, raisins and chopped nuts.

Egg and Mushroom Casserole

2 ½ cups Egg Beaters

1 cup almond milk

3 cups sliced mushrooms

1/2 cup low-fat cottage cheese

1/2 cup feta cheese

1/4 cup chopped parsley

2 teaspoons minced garlic

1/2 teaspoon sea salt

1/2 teaspoon black pepper

6 slices of dark rye bread, chopped into cubes

Combine all ingredients except bread in a large bowl. Spray a 9×13 baking dish and place bread cubes evenly across the bottom. Pour mixture over bread cubes. Cover with plastic wrap and refrigerate overnight. Remove casserole from the refrigerator and place it on top of the oven while it heats to 350 degrees. Bake about 50 minutes, or until a fork inserted into the center comes out clean.

Zero Carb Egg Muffins

12 eggs

6 turkey sausage links

1 teaspoon black pepper

1 cup shredded cheddar cheese

Optional: red pepper flakes or hot sauce

Cook sausage the night before, slice into bite-sized pieces, cover and refrigerate. Beat the eggs, hot sauce and pepper together; add cheese and mix thoroughly. Cover and refrigerate. In the morning, preheat the oven to 350 degrees and generously coat a muffin tin with non-stick spray. Evenly distribute links on the bottom of each muffin cup. Stir egg mixture, then evenly pour the eggs over the sausage. Bake for 20 minutes, or until a fork comes out clean. Turn off the oven and let them rest an additional 5 minutes in the oven before removing. Have leftovers? Freeze these muffins in a Zip-loc bag for up to one week. To reheat, remove from bag and place in microwave for 45 seconds.

Dr. Kimberly Muhlenkamp-Wermert and the team at Live Well Chiropractic Center in Mason, Ohio knows that nutrition is a huge part of your overall health and well-being. We are proud to offer a variety of supplements and support products, as well as a full suite of chiropractic care, orthotics and corrective exercise for your entire family. Give us a call at 513-285-7482 to find out how we can help improve your nutrition and overall health. And be sure to check us out on Facebook, Twitter or LinkedIn for our latest updates and tips!

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4 Tips To Help Cold Weather Joint Pain

4 Tips To Help Cold Weather Joint Pain

Those of us with joint pain know cold weather is more than inconvenient – it causes increased pain. Joints that may be a little stiff in warmer weather often have more limited mobility during the colder months as well. People with arthritis, bursitis, lupus, gout, fibromyalgia, osteoporosis and other diseases, as well as those with temporary issues of tendinitis, some infections and injuries suffer more in the winter. While nothing can replace the qualified care of a physician, there are some home remedies that can help until you’re able to make it in for your next appointment:

Stay Active

It’s tempting to crawl under the covers, but getting and staying active is the best remedy. Exercise boosts the production of your body’s synovial fluid, which keeps your joints lubricated. Plus, physical activity releases endorphins, your body’s natural mood-boosters. Always take time to warm up a bit before following your doctor-approved exercises.

Stay Warm

Even if you’re just walking around doing errands, don’t forget your gloves, coat and hat. Keeping your muscles warm is an important step in feeling good. Plus, wearing proper footwear in the winter can help keep you from slipping.

Get Enough Vitamin D

Vitamin D levels naturally dip in the winter when we are exposed to less sun. Research shows that being Vitamin D deficient can increase sensitivity to some joint pain. Have yours checked at your next physical and consider using supplements if your levels are low.

Watch Your Weight

It’s certainly not easy, but every pound you lose will take pressure off your joints. Losing just one pound relieves four pounds of pressure from your knees. Our website has many healthy and delicious recipes to help your weight-loss journey!

Dr. Kimberly Muhlenkamp-Wermert and the team at Live Well Chiropractic Center in Mason, Ohio have the treatments you need to help relieve your pain. Our experienced staff can help with the three phases of care: pain relief, stabilization and maintenance. We offer a full suite of chiropractic care, orthotics and corrective exercise for your entire family. Check out our website to see a full list of issues we treat, and give us a call at 513-285-7482 to find out how we can help reduce your pain and improve your health. And be sure to check us out on Facebook, Twitter or LinkedIn for our latest updates and tips!

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