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Health Care

Cold Weather Chilling You To Your Bones?

Are you the kind of person who knows when the weather will begin to get colder because you can feel it in your bones? While medical and scientific researchers do not yet have a definitive answer to the question about cold weather’s impact on your bones, there are some theories that support the idea.

How Does Cold Weather Impact Your Bones?

It is possible for the cold weather to impact your bones in more than one way. However, researchers are still solving the riddle of just how it happens. The one way in which we can be sure we’re impacted by the seasonal downturn in temperatures is that we become less active. When our bodies are less active, circulation to our organs and bones decreases. This decreased circulation can cause weakness or pain in your joints. Additionally, the main theory about cold weather’s direct impact on your bones and joints relates to barometric pressure. Some studies have shown that when barometric pressure drops just before a cold spell, it seems to coincide with an uptick in complaints of bone and joint pain.

How to Protect Your Bones

The two actions you can take to prevent the cold from slowing you down with pain may seem like common sense, but they are worth mentioning. The first is to adapt your activity schedule to the change in temperature. If you normally jog, run or walk outdoors, don’t quit for the winter. Find an indoor track or gym – or use a treadmill at home – to keep up your exercise routine. Exercise will keep your blood flowing and lessen the negative effects of winter inactivity. Secondly, when you venture outdoors in frigid weather, dress appropriately. Keeping your head and trunk warm will conserve most of your body heat and therefore reduce the occurrence of your blood vessels constricting. Wearing insulated, waterproof gloves and boots will also help to keep your finger and toe joints from suffering the effects of low temperatures.

When to See a Professional about Bone Pain

Bone and joint pain are not something to take lightly. While rest and medications may be helpful in reducing temporary aches and pains, pay attention to – and seek treatment for – any new pains that occur during the winter months. As well, seek treatment from a healthcare professional for any severe pain you experience that includes swelling or that makes normal movement impossible.

One option for managing your bone and joint pain in these winter months is chiropractic care from our clinic. At Live Well Chiropractic Center, we help treat and prevent pain and injury through preventative health services with a focus on nutrition, exercise and spinal health. Call us today at 513-285-7482 or email info@livewellcc.com to schedule a consultation with Dr. Kim. Her extensive understanding of body mechanics will get you feeling better!

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Thanksgiving

Three Modern, Healthy Alternatives to Traditional Thanksgiving Side Dishes To Offer Your Guests

Thanksgiving is the day when many who celebrate often over-indulge in eating. Many of those delicious side dishes, however, also tend to be the calorie culprits. This year for Thanksgiving, try creating some new, healthy alternatives to the traditional starchy, fattening or sweet side dishes. These three healthy side dishes will not only ease your mind about nutritional value, but they also taste good and will blend right in with your Thanksgiving fare.

Glazed Cooked Carrots

Although glazed carrots – usually baby carrots – occupy a place among traditional Thanksgiving side dishes, here is a new twist on the old standard. These glazed carrots have no brown sugar in the recipe!

Simply cook your carrots as you would normally. The secret is in the sauce. Simply add a tablespoon or two of maple syrup to your cooked carrots. Next, sprinkle in a dash of cayenne pepper for a little added heat. Want to really mix it up? Don’t use baby carrots, but use full-sized organic carrots (washed first), with the greens attached. Then, drizzle your maple syrup and sprinkle your cayenne pepper!

Potato-less Mashed Broccoli

At most Thanksgiving dinner tables, nearly everyone looks for the mashed potatoes, whether they’re mashed from white or sweet potatoes. This year provide your family and guests with something mashed that’s not potatoes: Mashed broccoli!

Boil fresh, cut broccoli – stems and tops – until they’re soft enough to mash. Drain the water, and while mashing, add just enough coconut milk for a smooth consistency. Season with a pinch of salt and some freshly ground black pepper. Although some of your guests may ask, “Why are the mashed potatoes green?” Your answer can be, “Because they’re healthy – and they’re not potatoes.”

Roasted Cauliflower with Garlic

This side dish not only tastes good and is good for you, but it will make your house smell great, too.

Bake your washed and cut cauliflower pieces incoconut oil and minced garlic on a baking sheet for about 20 minutes at 300 degrees, turning once. Bake until the cauliflower is soft, breaks easilyand has a lightly toasted look to it. While still hot, turn the cauliflower into a serving bowl, and lightly season with parsley, salt and pepper, and freshly ground Parmesan cheese. The scent-blend of the garlic, cauliflower and Parmesan cheese will have your Thanksgiving guests asking, “What are you making that smells so delicious?”

Good nutrition is just one aspect of healthy living that Live Well Chiropractic Center focuses on. We also promote exercise and spinal health to help treat and prevent pain and injury. With chiropractic care from our clinic, you can expect to feel better. Call us today at 513-285-7482 or email info@livewellcc.com to schedule a free, no-obligation consultationto learn more about the health benefits of our brand of chiropractic care.