Staying healthy during the long winter months is a challenge facing most of us. Not feeling well or dealing with an injury makes day-to-day life more challenging. Whether it’s the seasonal flu, winter sports injuries or just feeling the impact of the cold weather on your joints, chiropractic care is one way to proactively prepare for the change in temperatures and stay healthy during the winter.
Here’s how visiting your chiropractor during the winter months can help:
Reduce body stiffness
When the temperature drops, your muscles contract in an effort to keep you warm. Unfortunately this well-intended reaction often results in stiffness and less flexibility in your muscles or joints, making you more prone to discomfort and injury. An adjustment to your spine can help your spine stay properly aligned, which will relieve your body stiffness.
Prevent colds and flu
The spread of colds and flu is more prevalent in the winter. Combine that with compromised immune systems, sleep deprivation and stress, and it’s no wonder why most of us get sick in the winter. Spinal adjustments can boost your nervous system, which in turn can strengthen your immune system.
Heal sports injuries
If you’re a skier, snowboarder or like to exercise outside, chiropractic care can ensure your body is loose and properly aligned before you venture out into the elements. When your muscles are already warmed up and flexible, you are less prone to injury.
If you do sustain an injury, chiropractic care can help you rebuild your strength and coordination. This gives your body a chance to heal and correct itself naturally without medication or invasive procedures.
Relieve symptoms of Seasonal Affective Disorder
Seasonal Affective Disorder, or SAD, is a type of depression that occurs with the changes of season. While there is no cure for this, chiropractic care can regulate hormone production to the nervous system. Because the spine acts as the central nervous system’s communicator to the rest of the body, spinal adjustments can help you get better control of your feelings, thoughts and emotions.
Our muscles contract when we’re feeling stressed, resulting in tension in our shoulders, back, neck and other muscle groups. Muscles that are constantly tense impact the bones, tendons, ligaments, joints and nerves as well. When a chiropractor adjusts the spine, it relieves the pressure and results in an immediate sense of relief, which is freeing both physically and mentally.
If you’re ready to stay healthy this winter and alleviate the aches and pains the cold weather brings, give Live Well Chiropractic Center a call. We are available to answer any questions you have about joint or muscle stiffness, sports injuries, or the impact of Seasonal Affective Disorder on your body.