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3 Simple Ways To Give Back During The Pandemic

3 Simple Ways To Give Back During The Pandemic

During this time of uncertainty, many of us have feelings of anxiety, stress and even boredom from too much time spent indoors. While these are all normal feelings, one of the best ways to combat them is by helping others. Giving back not only helps others less fortunate in dealing with this pandemic, but it also helps to combat the negative feelings in our own lives. While we all may not be in a position to help as much as we like, here are a few simple ways you can help others in your community.

Deliver Treats

Our first responders perform acts of heroism every day, but during this pandemic, they are at an increased risk. Some first responders are even isolating themselves from their families to reduce the risk of exposure. One way to support them as they deal with this stress is by delivering meals, snacks or baked goods. Spend an hour or two in the kitchen with your family and cook a dish for your local police or fire personnel. What will make this even more impactful is to create a handmade note of thanks to accompany your dish. This simple gesture is much appreciated by first responders, and helps make their day a little easier.

Messages of Hope

Many of us are getting into the habit of going for an evening walk around our neighborhoods with our families. Not only is this a great exercise, but it also models healthy ways to relieve stress for our families, and gives us a chance to interact with neighbors (at a safe distance, of course). Some families are turning the walk into a scavenger hunt, searching for cats in windows, different color shutters or cars, and other likely items to find. One way to give back is to have your family create a message of hope or inspiring images on your sidewalk. Using sidewalk chalk or even homemade sidewalk paint, your children can spend an hour or two in the fresh air drawing rainbows and writing simple messages to encourage other families on their evening walks.

Help Senior Citizens

Senior citizens are among the most vulnerable to the pandemic, not only from illness but also isolation. Do you have an elderly neighbor? Write them a note with your phone number included and offer to run an errand for them. Do your children sing or play an instrument? Have them perform a few songs from the driveway of your neighbor’s house. If you don’t have an elderly neighbor, mailing handmade cards or encouraging messages to a local nursing home or extended-care facility is another great way to give back. If you have the means, donating funds, toiletries, cleaning supplies, pet food or other items to the Council on Aging is a great way to help.

These simple acts of kindness are what makes our community strong. At Live Well Chiropractic Center, we’re proud to be a part of Mason, Ohio, a town full of amazing people! We hope these ideas inspire you to give back, and that your family stays happy and healthy. We’ll get through this together! Be sure to check us out on Facebook, Twitter or LinkedIn for our latest updates and tips!

contact Live Well Chiropractic Center

Red, Rhythm and Boom

Red, Rhythm and Boom

Independence Day is a time to celebrate America’s birthday and Mason’s Red, Rhythm and Boom is a great event to celebrate with the family. Featuring games, rides, live music, food and fireworks, this patriotic celebration offers something for everyone. So if you’re looking for a great way to celebrate American independence, check out what’s going on at Red, Rhythm and Boom.

The fun starts at 4 p.m. Wednesday, July 3 rain or shine with first-come, first-serve lawn seating at the Mason Municipal Campus for what’s sure to be a fun-filled evening for everyone. And because admission is free you and your family can enjoy everything the evening has to offer. Things like…

Games, Fun and Food

No Independence Day celebration is complete without fun and games. Red, Rhythm and Boom doesn’t disappoint here. The games begin at 4 p.m. and with the purchase of a wristband, your kids can enjoy fun inflatable interactives, a bounce house and more. Food vendors featuring a variety of tasty treats will provide plenty of dining options or cool beverages to help you beat the heat.

Live Music and Entertainment

In addition to plenty of games, interactives and food, Red, Rhythm and Boom offers live music and plenty of entertainment that’s sure to be a rocking good time for the whole family. The evening kicks off at 6 p.m. when alt pop trio Echosmith, known for its Billboard Hot 100 hit “Cool Kids,” takes the stage. They’ll have you rocking out and ready for the music to continue at 8:30 p.m. when Grammy-award nominated rock band Daughtry takes the stage. Former “American Idol” finalist Chris Daughtry and his band will keep the party going with hits like “It’s Not Over” and “I’m Going Home.”

Honoring Those Who Served

In honor of the 100th anniversary of the establishment of the American Legion and to recognize the contributions and sacrifices of our nation’s veterans, Red, Rhythm and Boom is proud to partner with American Legion Post 194. As a tribute to local active military members and veterans, the City and Post 194 will be hosting military activities and attractions throughout the evening that includes a video tribute to those who have served our nation’s military. Former and active duty military personnel are encouraged to submit their own videos that will be added to the tribute.

Fireworks Extravaganza

What would Independence Day be without an amazing fireworks show? The evening wraps up at 10 p.m. as Rozzi’s Famous Fireworks lights up the night sky.

Declare Independence from Pain with Help from Live Well Chiropractic Center

Whether you need help relieving pain associated with tennis elbow, your back, neck or hip areas, pregnancy-related pain, many other common conditions or even custom orthotics and nutritional supplements, Mason’s Dr. Kimberly Muhlenkamp-Wermert of Live Well Chiropractic Center can help! Dr. Kim specializes in all aspects of the pregnancy process from preconception to post delivery. She is one of the few females in the Greater Cincinnati area certified by the International Chiropractic Pediatric Association, or ICPA, in the Webster Technique, and also by the Academy Council of Chiropractic Pediatrics. Call us today at 513-285-7482, or email to see how we can help give you independence from pain!

Be sure to check us out on Facebook, Twitter or LinkedIn for our latest updates and tips!

contact Live Well Chiropractic Center

4 Restaurants with Great Healthy Options in Mason

4 Restaurants with Great Healthy Options in Mason

Eating out is a constant in our lives, but all too often eating out means eating unhealthy meals. We get it. Eating a salad with lemon juice for a dressing every meal isn’t appealing, but luckily there are plenty of great restaurants in Mason that offer delicious and healthy options. Here is our list of eight great dishes at four Mason restaurants that will have your taste buds rejoicing without the guilt.

In a hurry on your lunch break? No worries. Stop into Zoup at Deerfield Pointe Shopping Center on Mason-Montgomery Road for its Quinoa Veggie soup. This healthy vegan soup has quinoa, kale, red and yellow peppers, broccoli and cauliflower. Clocking in at 100 calories per 8-ounce serving and packed with nutrients, it’s a great option for a hot soup. Zoup also offers red and green gazpacho, served cold, that is incredibly low in calories and packed with flavor. You can also opt for the Fiesta chicken salad with romaine, cheddar, corn and black bean salsa, pico de gallo, tortilla strips and chipotle ranch dressing for 160 calories per half bowl if calories are your main concern. But if you’re strictly watching calories, be sure to check out its nutrition information online before ordering. The roasted veggie wrap, for example, sounds like it would be a great choice, but packs 570 calories a serving.

Wildflower Café
The Wildflower Café in downtown Mason is a wonderful spot for a great meal. Serving a farm-to-table menu with fresh seasonal ingredients from local and organic farms, the restaurant focuses on achieving minimal environmental impact and sustainable local economies. Try the Vegan Cassoulet, a traditional French country dish (less the meat) with local veggies, country beans and crushed tomatoes baked with thyme, oregano and garlic, topped with crispy onions and aged balsamic, served with a simple salad.

Phoenician Taverna
Phoenician Taverna serves Mediterranean fare (including vegetarian options) in the White Blossom Center on Mason-Montgomery Road. This busy restaurant has earned 4.5 out of 5 stars on Yelp and has plenty of healthy options. We like its Salmon Meshwi, a grilled salmon filet served with grilled vegetables and burghul pilaf. The Fool M’Dammas is also delicious. These are simmered fava beans mixed with fresh lemon, garlic and extra virgin olive oil.

S.W. Clyborne & Spirits
Clyborne’s, as it’s known around town, is located on Snider Road at Tylersville. With its chic décor and amazing service, Clyborne’s is quickly going from hidden gem to Mason mainstay. The mushroom lentil burger is a great choice. It includes a house-blend of roasted mushrooms and black beluga lentils, lettuce, pickled onion, fresh avocado and sriracha aioli. Also, check out the fresh catch of the day. Recently, it featured pan-seared Bristol Bay scallops served atop mushroom farro finished with a spring pea purée and shaved radish. Delicious!

Whether you’re dining out for a quick lunch break or a leisurely date-night dinner, we hope you enjoy a few of these dishes from great Mason restaurants. Live Well Chiropractic knows that nutrition is a huge part of your overall health and wellbeing, and are proud to offer a variety of supplements and support products. Give us a call at 513-285-7482 to find out how we can help improve your nutrition and overall health!

Be sure to check us out on Facebook, Twitter or LinkedIn for our latest updates and tips!

contact Live Well Chiropractic Center

Live Well Chiropractic Center

Collective Wellness Partners

September 14 from 6:30 to 8:30 pm

Save the date! Come and learn about: thermography, hormone balance, organic skin care products, the healthiest drinking water and the benefits of good posture! Free! Refreshments! Swag Bags!

Call 513-285-7482 or email to RSVP!

Live Well Event_April

April Open House Event!

On Saturday April 8th from 11am-1pm, we will be having an open house event open to all current and prospective patients. We will be highlighting some exciting new offerings from Live Well Chiropractic Center. Light appetizers and refreshments will be provided. Stay tuned for further updates!