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Mason, OH 45040
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Baby Bumps: Having A Breech Baby

You have a lot to look forward to when expecting. You expect your stomach to grow with your baby bump, but you won’t always anticipate bumps in the road, such as your baby being breech. During most pregnancies, babies turn their heads down and position themselves for birth. However, 3 to 5 percent of babies won’t turn during late preterm. If your baby presents him or herself with the body facing upward, they are considered breech. Untreated, this poses health risks to both the mother and child by making birth especially difficult.

Learning that your baby is breech can be scary, but there are solutions to reposition your baby for safe delivery. Here are some tips to use when you’re told your baby is breech.

Take A Deep Breath

You may be asking a lot of questions or worrying about outcomes. The first step is to take time for yourself. Deep breathing exercises can be beneficial. One exercise is the 4-7-8 method. Breathe in deeply for four seconds, filling your lungs with air. Then, hold your breath for seven counts — either in seconds or heartbeats. Let yourself be in the moment, focusing on the counts. Finally, exhale, heavily pushing the air out. While this won’t take away the stress completely, it may help ground yourself and lower your blood pressure.

Work With Your OB/GYN

Check up regularly with your doctor. He or she will create a treatment plan for you and your baby to determine the best route of several options. If the baby is breech at an early stage, speak to your doctor about natural remedies to turn your baby.

Your physician may recommend External Version (EV). During this procedure, your physician will use their hands to press the stomach, gently guiding the baby into the correct position.

Consider Birth Options

For breech babies, physicians recommend delivery through Cesarean section — the procedure in which the birth is conducted through abdominal incisions. In some cases, vaginal deliveries may be considered, though this can pose risks.

Dr. Kimberly Muhlenkamp-Wermert provides personalized support and treatment for expectant mothers using the Webster Technique, a non-invasive method, which can help your baby assume the appropriate birthing position.

Webster Technique is used to identify and remove intrauterine constraint caused by the malposition of the sacroiliac joints. This technique has been shown effective in reducing intrauterine constraint in expectant mothers who are presenting breech, allowing the fetus to be able to move into vertex position for labor. Basically, this technique aligns the pelvis properly to ease ligament stretching, calm discomfort, and allow the baby the freedom to move around and assume the appropriate position for birth.

Professionally trained in this field, she is one of the few female chiropractors trained in our area certified by the International Chiropractic Pediatric Association. Dr. Kim listens to your needs and creates a treatment plan to support you every step of the way.

Having your baby become breech can be a concerning experience but remember you’re not alone. At Live Well Chiropractic Center, we’ll be your champions through every stage of your pregnancy from preconception to post-delivery and family care. Reach out to Dr. Kim and schedule a consultation today! Be sure to check us out on Facebook, Twitter and LinkedIn for our latest updates and tips!

contact Live Well Chiropractic Center

Backpack Safety Tips

There are few things more exciting for kids and their parents than the start of a new school year, but it’s also exhausting getting everyone back on a school schedule. One of the main complaints parents hear this time of year is just how heavy their backpacks are. This weight isn’t just uncomfortable, because it also carries a risk of injury. Avoid the risks with these tips to help your child.

Safety First, Style Second
Finding the perfect backpack is more than just finding the right color or style. Key factors to consider are size and padding. Look for small-sized packs to prevent overpacking, which may happen with oversized bags. Padding is necessary for both safety and comfort — the more, the better. Straps should have wide padding to protect the shoulders. Padded backs will provide comfort against heavy items placed along the spine.

Ask What They’re Able to Carry
If your child has spinal disorders such as scoliosis, they may find that backpacks contribute to more back or shoulder pain. The extra weight can be painful, if not more dangerous. Talk to your family doctor and follow our weight and style tips so your child is supported. If the weight is too painful, a rolling backpack may help, too.

Whether your children are challenged or able-bodied, ask what feels comfortable for them to wear. Remember to listen to their comments so you can best help!

Wear And Care
Style is more than just fashion — it’s the way you wear things, too! The way your child wears his backpack and packs it will help him stay safe during the school day. Healthcare professionals recommend that a backpack shouldn’t weigh more than 10 percent of your child’s bodyweight. When it comes to packing, take tips from professional hikers. Heavier items should be placed parallel to the back for extra support. And finally, when she wears the pack, adjust the straps until the bottom sits just above the small of her back.

Fix Poor Posture With Dr. Kim
Backpacks have a way of weighing us down. Maybe not emotionally, but physically. When backpacks are too heavy, we often overcorrect by slouching, trying to take some pressure off the back and shoulders. This leads to bad posture and takes a toll on the body. Dr. Kim can help your child with corrective exercises to help maintain good posture, which also helps build confidence!

We know you want your child to succeed in school, both comfortably and safely. At Live Well Chiropractic Center, we’re invested in your student’s education and wellness, too. Schedule an appointment for your student today by calling 513-285-7482! Be sure to check us out on Facebook, Twitter and LinkedIn for our latest updates and tips!

contact Live Well Chiropractic Center