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Support Your Body with Orthotics

Everything, both organic and inanimate, is built on a foundation. For humans, our foundation is the feet. If you spend a lot of time on your feet, are active, suffering from certain illnesses or are having pain in your legs or lower back, orthotics may be right for you. Here are more ways orthotics help support your health.

How Orthotics Help Common Conditions
Orthotics help treat chronic medical conditions, and provide therapy for more recent injuries, including:

  • Diabetes – Orthotics absorb shock, and provide a greater degree of cushioning than standard footwear. This support and protection reduces the amount of pressure and stress placed on the foot, and the level of wear and rubbing on the skin.
  • Flat feet – Having flat feet can result in ankle foot, and back pain, but orthotics can improve the positioning of the feet and lend added support.
  • Plantar fasciitis – This condition can cause heel pain and doctors may recommend wearing orthotics to provide support to the heel and foot.
  • Bursitis – Heels and toes can have inflamed sacs which can cause bursitis discomfort and pain. With orthotics that have heel and arch support, bursitis discomfort can be prevented.
  • Bunions – These painful bumps that grow at the base of the toes may result in foot deformities and are painful. Orthotics can minimize the pressure on the big toe.
  • Hammer toes – A side effect of bunions, hammer toes can cause pain and deformities on the second toe and ball of the feet. You can boost your feet support through orthotics. This also lessens the risk of worsening hammer toes.
  • Heel spurs – These are conditions characterized by excessive bone growth on the bottom or back of the heel. Swelling can be prevented by using the appropriate orthotic device.

How Orthotics Help Athletes
In addition to physical health, age and lifestyle impact your feet, too. Athletes find that orthotics help to absorb shock, reduce fatigue, and improve comfort, but most importantly, they can greatly reduce the risk of injury. With all of these elements combined into a custom, biomedical appliance that fits comfortably in your shoe, orthotics can greatly improve an athlete’s overall performance.

Prevent Further Injury
Everything is relative — your body included. It’s a living organism built on the teamwork of anatomy and physiology to support your health. Because of this, every experience impacts your entire body. If neglected, foot problems can lead to related issues in your legs and back. This can worsen or create muscle and tendon injuries. Orthotics aid in pain relief and injury prevention. Also, people with jobs that require standing for more than five hours a day find foot, leg and low back pain relief during shifts by wearing orthotics.

Find Support Through Professional Care
If your foot pain infringes on your wellness or persists, seek medical attention immediately. Live Well Chiropractic Center’s Dr. Kimberly Muhlenkamp-Wermert and our team of healthcare professionals are dedicated to your health. We believe in collaboration and relationship-centered care. While we are experts in the technology and mechanics of the body, you are the expert of your history and experiences. Because of this, we work with you to create a custom treatment plan for your healing, including custom orthotics. Reach out to our team for a consultation today, or to schedule your complimentary 3D foot scan. Be sure to check us out on Facebook, Twitter and LinkedIn for our latest updates and tips!

contact Live Well Chiropractic Center

How To Relieve Lower Back Pain This Summer

With the warm weather, everyone is eager to get out of the house. Summertime activities like yard work or exploring the great outdoors are a blast, but they can also take a toll on your body. For four out of five adults, a pulled muscle or medical condition will trigger a painful surge in your lower back.

Symptoms are different for everyone, manifesting as either a sharp, stabbing sensation or dull ache. Untreated, lower back pain impacts not only your physical health but mental wellbeing, too, as it takes away the joys of everyday activities. Don’t let lower back pain get the best of you this summer. Here are some tips on how to relieve lower back pain:

Get Your Body Moving
Sedentary lifestyles, or too much sitting, takes a toll on your lower back and overall health, so take time to step away from the desk or couch. Start with walks around the neighborhood before jumping into a 5K, and make activities like kayaking or biking extra fun by inviting friends. Summer is also the perfect time to go for a swim, which is one of the best non-impact exercises you can do to help treat and prevent most back pain.

Do Yoga For Physical And Mental Health
Taking up a yoga practice or stretching for a few minutes every day can help with back pain. Poses like the Downward-Facing Dog or Cat-Cow help mobilize the spine and relieve body tension. With a variety of methods and resources, yoga is accessible for everyone. It’s also considered a form of mind and body therapy that will uplift your mental and physical health.

Be Safe When Lifting Heavy Objects
Whether luggage or a bag of mulch, lift safely to avoid throwing out your back. Muscle strain and injury occur when you bend your waist or twist your spine. Instead, bend your knees into a squat and keep your back straight as you stand. Recognize your limits, and ask for help if you need it.

Practice Mindful Sleeping Habits
Sleeping impacts your health as it’s the time for your body to rest and rejuvenate after each day. Comfortable sleeping positions relieve your pain and help you rest. When sleeping on your back, use pillows under your knees and lower back. And if you’re a side sleeper, pull your knees toward your chest. These tools will aid in removing tension from your body.

Use Cold And Heat To Soothe Pain
Applying cold or heat can ease lower back pain. Heat, like hot pads or warm showers, provide relief by relaxing muscles and improving blood flow. Cold gel packs or ice reduce stiff and sore muscles. For either method, remember to use a layer between the temperature source like a towel to protect your skin.

Seek Professional Care
Chiropractic treatments use different adjustment techniques to align the spine in a safe, non-invasive way, easing tension and leaving you feeling great. Live Well Chiropractic Center is here to support your wellness so you can make the most of your summer. We provide restorative and customized care plans to aid your healing journey from treatment to maintenance. Reach out to our team of professionals for a consultation today. Be sure to check us out on Facebook, Twitter and LinkedIn for our latest updates and tips!

contact Live Well Chiropractic Center