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Month: June 2021

Live Well Chiropractic CenterNews2021June
How To Know When It’s Time To Buy A New Mattress
By Dr. Kim Wermert Physio

How To Know When It’s Time To Buy A New Mattress

Mattresses are expensive. With some costing several thousands of dollars, it’s reasonable to delay this purchase. While a quality mattress can last up to nine years and still be in decent condition, here are some tell-tale signs it’s time to take the plunge and buy a new one.

Old Age

Even if your bed is still in great shape, it’s best to replace your mattress every seven to nine years. The main reason? Dirt. Even the most diligent housekeeping can’t stop your mattress from accumulating dead skin cells, pollens and even bodily fluids. The average person sheds a half-billion skin cells every day, and dead skin is a feast for dust mites. A study from The Ohio State University states the average mattress has anywhere between 10,000 to 10 million dust mites.

Allergens

Not only are dust mites disgusting, but they’re also a culprit for allergens. Dust and other allergens can accumulate in your mattress, leading to you waking up with a runny nose or sneezing. If you or your partner suffers from severe allergies or have asthma, we recommend replacing your mattress more frequently, and investing in a high-quality mattress protector.

Sagging

If your mattress has obvious signs of sagging or visible lumps, it’s definitely time to buy a new one. Mattresses are supposed to support your spine, and a sagging mattress means your spine will be curved while you sleep and your muscles will have to work harder to keep your body supported.

Noise

If your mattress makes noises when you get in or out of bed, or when you roll over, odds are the springs are not as effective as they once were. Not only is this annoying, but poor spring support can also mean waking up in pain from lack of support.

If you’re waking up frequently feeling stiff or sore, it’s best to make an appointment with your chiropractor. At Live Well Chiropractic Center, we’re here to help you live as pain-free as possible. From pain relief to nutritional support, call us today at 513-285-7482 or email info@livewellcc.com to schedule your consultation to learn more about the services Dr. Kimberly Muhlenkamp-Wermert offers. Be sure to check us out on Facebook, Twitter and LinkedIn for our latest updates and tips!

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The Importance of UV Protection
By Dr. Kim Wermert Health

The Importance of UV Protection

We’re thrilled to enjoy a normal summer once again (minus the cicadas). It’s great to be able to exercise and have fun outside by ourselves, with our families, and even in groups. While it’s normal to want to enjoy ourselves again, it’s important to remember to care for our bodies in the intense summer sun.

UV Radiation

Sun damage to the body is caused by invisible ultraviolet (UV) radiation. UV rays can reach you on cloudy and cool days, and they reflect off of surfaces including water, cement and sand. Sun exposure can cause sunburn, skin aging, eye damage and skin cancer, the most common of all cancers. While dermatologists recommend wearing sunscreen indoors and out year-round, we understand that not everyone will do that. You should at minimum apply sunscreen 15-30 minutes before venturing outside to allow the sunscreen to bind to your skin. Reapply every two hours of exposure and immediately after swimming or excessive sweating.

Sunscreen Guidelines

The CDC does not recommend sunscreen for infants younger than six months old. The U.S. Food and Drug Administration recommends keeping infants out of the sun during midday and using protective clothing if they have to be in the sun.

The American Academy of Dermatology recommends that everyone aged 7 months and older — regardless of their skin tone — wear sunscreen with an SPF of 30 or higher.

How To Choose A Sunscreen

Use a sunscreen that says broad-spectrum on its label. This ensures it will screen out both UVB and UVA rays.

If possible, avoid the sunscreen ingredient oxybenzone because of concerns about hormonal properties. Remember, though, that it’s important to take steps to prevent sunburn, so using any sunscreen is better than not using sunscreen at all.

For sensitive areas of the body, such as the nose, cheeks, tops of the ears, and shoulders, choose a sunscreen with zinc oxide or titanium dioxide. These products may stay visible on the skin even after you rub them in, and some come in fun colors that kids enjoy.

Wear Sunglasses

Sunglasses protect your eyes from UV rays and reduce the risk of cataracts. They also protect the tender skin around your eyes from sun exposure.

Sunglasses that block both UVA and UVB rays offer the best protection. Most sunglasses, regardless of cost, meet this standard. Wrap-around sunglasses work best because they block UV rays from sneaking in from the side.

We hope you remember to take care of your body inside and out while you’re exercising this summer. If you experience any pain from exercising, consider scheduling an appointment at Live Well Chiropractic Center. We help treat and prevent pain and injury through our focus on nutrition support and supplements, exercise and spinal health. Schedule your appointment today by calling 513-285-7482 or emailing info@livewellcc.com. Be sure to check us out on Facebook, Twitter and LinkedIn for our latest updates and tips!

contact Live Well Chiropractic Center