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3 Simple Ways To Give Back During The Pandemic

3 Simple Ways To Give Back During The Pandemic

During this time of uncertainty, many of us have feelings of anxiety, stress and even boredom from too much time spent indoors. While these are all normal feelings, one of the best ways to combat them is by helping others. Giving back not only helps others less fortunate in dealing with this pandemic, but it also helps to combat the negative feelings in our own lives. While we all may not be in a position to help as much as we like, here are a few simple ways you can help others in your community.

Deliver Treats

Our first responders perform acts of heroism every day, but during this pandemic, they are at an increased risk. Some first responders are even isolating themselves from their families to reduce the risk of exposure. One way to support them as they deal with this stress is by delivering meals, snacks or baked goods. Spend an hour or two in the kitchen with your family and cook a dish for your local police or fire personnel. What will make this even more impactful is to create a handmade note of thanks to accompany your dish. This simple gesture is much appreciated by first responders, and helps make their day a little easier.

Messages of Hope

Many of us are getting into the habit of going for an evening walk around our neighborhoods with our families. Not only is this a great exercise, but it also models healthy ways to relieve stress for our families, and gives us a chance to interact with neighbors (at a safe distance, of course). Some families are turning the walk into a scavenger hunt, searching for cats in windows, different color shutters or cars, and other likely items to find. One way to give back is to have your family create a message of hope or inspiring images on your sidewalk. Using sidewalk chalk or even homemade sidewalk paint, your children can spend an hour or two in the fresh air drawing rainbows and writing simple messages to encourage other families on their evening walks.

Help Senior Citizens

Senior citizens are among the most vulnerable to the pandemic, not only from illness but also isolation. Do you have an elderly neighbor? Write them a note with your phone number included and offer to run an errand for them. Do your children sing or play an instrument? Have them perform a few songs from the driveway of your neighbor’s house. If you don’t have an elderly neighbor, mailing handmade cards or encouraging messages to a local nursing home or extended-care facility is another great way to give back. If you have the means, donating funds, toiletries, cleaning supplies, pet food or other items to the Council on Aging is a great way to help.

These simple acts of kindness are what makes our community strong. At Live Well Chiropractic Center, we’re proud to be a part of Mason, Ohio, a town full of amazing people! We hope these ideas inspire you to give back, and that your family stays happy and healthy. We’ll get through this together! Be sure to check us out on Facebook, Twitter or LinkedIn for our latest updates and tips!

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8 Ways To Workout At Home

8 Ways To Workout At Home

Ohio gyms and workout centers have opened, but not everyone feels comfortable going at this point in the pandemic, including those of us with certain diseases and conditions. It’s still important to exercise while we’re staying at home more, so here are 8 ideas for how to get in your workout at home. Be sure to check with your physician before beginning any new exercise plan.

Homemade Gym Equipment

Think you can’t work out if you don’t have a home gym? Think again! Many everyday items can be repurposed into equipment. A sturdy stepstool or bottom stair can make a great jump-up box perfect for working out your lower body. Just be sure to move it into a large, open area to avoid injuries if you fall.

Miss working out with free weights? Make your own by using old milk or soda containers filled with water or sand. Miss the treadmill or cardio course? Go old-school and do jumping jacks or jog in place while you’re waiting on dinner to cook or watching TV.

Working Out With Videos

YouTube is a fantastic resource for in-home workout courses. Try this video that uses your body weight as the primary exercise tool. You can also try this video for 10 exercises you can do with only a chair.

Speaking of chairs, many of us want to exercise, but we also don’t want to leave our chair. We get it. Check out this video to get your workout in while you sit. No excuses!

Workout As A Family

One fun way to workout with your family is by playing games together. Check out our blog, 6 Ideas For Family Game Night for the tips. These wholesome games will have your whole family laughing while they work up a sweat!

Try hosting a family Olympics by making a homemade obstacle course and take turns competing to see who can finish it first, or with the most flourish. Use pillows and cushions to create a course for running and jumping. Add in a blanket that your family has to crab walk over or crawl under for a little extra difficulty.

At Live Well Chiropractic Center, your health and wellness are important to us. Dr. Kimberly Muhlenkamp-Wermert and her team are experienced in working with athletes and other physically active people to help them achieve their goals. To schedule an appointment, email us at info@livewellcc.com or call at 513-285-7682. Be sure to check us out on Facebook, Twitter or LinkedIn for our latest updates and tips!

contact Live Well Chiropractic Center